Sunday...what a very misleading name as there is no sun today, just lots of snow!
Went to the gym today, even though it's my off day just felt like I should make up for some of my indulgences the past few days.
Did Day 1 of Week 4 of Couch to 5K and it was hard work! Jogging for 5 minutes nearly killed me, but am happy dad I did it. Am slowly working my way towards 30 mins!
Need to do my food and exercise plan for next week today.
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