Today has gone ok, have been mega stressed due to uni assignment but they are all handed in now so can relax a bit.
Breakfast- Yoghurt
Lunch- Ham and Prawns
Snack- Chicken Bites from Burger King (bad but the only thing that I could kind of eat!)
Dinner- Chicken Breast wrapped in ham.
Went out last night and had 4 pints of cider...feel a bit guilty but I am a uni student so need to accept that uni life has drinking involved! Will be better once I can go back to the gym from the 1st of May, as excercise always helps.
And am having a pint of cider to celebrate all my assignments for this year finally being done :)
Will just have to wait a see what I weigh on Monday! Should have a good day tomorrow.
Am absolutely shattered today, have no energy. Went to the cinema to see 'Dear John' which was easy to watch thankfully! Am really looking forward to a chilled out night watching Marco's Kitchen Burnout, I love him
Friday, April 23, 2010
Thursday, April 22, 2010
Dukan Diet Day 3
Had a yoghurt and tea for brekkie, then salmon, prawn and an egg scrambled for lunch! It's amazing how not adding milk or butter to scrambled eggs makes a difference, it was nowhere near as fluffy and there was half the amount! But guess its for the best. Have a placement interview in an hour so am very nervous! But afterwards i'm gonna pop to sainsburys to get some oat bran to learn how to make these dukan diet oat bran pancakes I keep reading about! Will post the recipe and some photos :)
Dukan Diet Day 2
Did well yesterday,
Had yoghurt for breakfast and a cup of tea.
Lunch had a selection of ham and chicken
Dinner I had a piece of cod and piece of salmon
Then went to the pub with some friends, had a pint of cider (it is summer and couldn't not drink anything!) but then they had pudding and chips and I had a cup of tea so was quite proud of myself for saying no!
Had yoghurt for breakfast and a cup of tea.
Lunch had a selection of ham and chicken
Dinner I had a piece of cod and piece of salmon
Then went to the pub with some friends, had a pint of cider (it is summer and couldn't not drink anything!) but then they had pudding and chips and I had a cup of tea so was quite proud of myself for saying no!
Tuesday, April 20, 2010
Dukan Diet
This lady is my absolute idol
Glammed Up
She lost 35kg in 6 months which is just amazing and she looks fantastic. Plus her start weight and goal weight are roughly similair to mine so gives me some motivation!
Glammed Up
She lost 35kg in 6 months which is just amazing and she looks fantastic. Plus her start weight and goal weight are roughly similair to mine so gives me some motivation!
Ashamed...but ready to start again!
Ok, I am very ashamed of myself. I fell off the wagon and just couldn't bring myself to diet anymore. I was sick of the gym, and being at Uni i was finding it too hard to turn down social situations that always seemed to involve eating.
So i've got that little binge out of my system I am ready to get back on track.
As i'm sure many of you have seen, the Daily Mail has been running a feature on the Dukan Diet
Daily Mail Dukan Diet
I think it looks good, better than Atkins as you can eat yoghurt and it's very high in protein so will definitely keep you fuller for longer!
So have decided that it's the diet for me.
Today was my first day, weighed in at 103.4kg which is suprisingly good as I thought I would have put on a lot more weight!
My meals today consisted of:
Breakfast: No Fat yoghurt
Lunch: Chicken and Ham
Dinner: Steak
I'm on the attack stage of the diet where you can only eat protein. According to the website The Dukan Diet I should be on the attack phase for 2 days, but I might try for 4 just to give me a kick start.
After the attack phase you alternate days, PP and PV. PP=pure protein and PV=protein and veg.
So i've got that little binge out of my system I am ready to get back on track.
As i'm sure many of you have seen, the Daily Mail has been running a feature on the Dukan Diet
Daily Mail Dukan Diet
I think it looks good, better than Atkins as you can eat yoghurt and it's very high in protein so will definitely keep you fuller for longer!
So have decided that it's the diet for me.
Today was my first day, weighed in at 103.4kg which is suprisingly good as I thought I would have put on a lot more weight!
My meals today consisted of:
Breakfast: No Fat yoghurt
Lunch: Chicken and Ham
Dinner: Steak
I'm on the attack stage of the diet where you can only eat protein. According to the website The Dukan Diet I should be on the attack phase for 2 days, but I might try for 4 just to give me a kick start.
After the attack phase you alternate days, PP and PV. PP=pure protein and PV=protein and veg.
Thursday, March 4, 2010
Fell off the wagon!
Hi guys,
Sorry i've been out of touch for the past week, i'll be honest i've had a pretty rubbish week!
I do a course called Events Management and we had to do an event on friday that we'd been planning for months, so it was pretty stressful. On thursday we were still running round and selling tickets, didn't have time to eat so we went to Burger King, then on friday we were setting up the venue, once again didn't have time to make food so we went to...Macdonalds. Then I went home on Saturday and just ate what I wanted to really, bacon sandwhich, crisps etc. Rubbish I know but I just wasn't in the mood. Came back to Manchester on Monday and went to a friends for dinner, we had a pretty healthy main then rhubarb crumble for dessert...then on Tuesday was doing an assignment and friend asked if I wanted to go to lunch, at...you guessed it...Macdonalds. Today I went to friends again for curry dinner (she cooked it so wasn't too bad) then we went to the cinema, and loaded up at sainsburys before hand with sweets and popcorn. So overall since last Wednesday things have been going pretty downhill! I think I lost motivation as I hadn't lost any weight.
SO! I've had a week off the gym and a week of sin foodwise, but it stops today! Have RPM tomorrow which I love, and am going to start eating better again. Am going out tomorrow night but will just watch what I drink. I was doing so well it's a shame I fell of the wagon for a week. Will weigh myself on Monday and I know i'll probably have put some weight on, but if I get back on track today the damage should be lessened...I hope!
Wish me luck.
Sorry i've been out of touch for the past week, i'll be honest i've had a pretty rubbish week!
I do a course called Events Management and we had to do an event on friday that we'd been planning for months, so it was pretty stressful. On thursday we were still running round and selling tickets, didn't have time to eat so we went to Burger King, then on friday we were setting up the venue, once again didn't have time to make food so we went to...Macdonalds. Then I went home on Saturday and just ate what I wanted to really, bacon sandwhich, crisps etc. Rubbish I know but I just wasn't in the mood. Came back to Manchester on Monday and went to a friends for dinner, we had a pretty healthy main then rhubarb crumble for dessert...then on Tuesday was doing an assignment and friend asked if I wanted to go to lunch, at...you guessed it...Macdonalds. Today I went to friends again for curry dinner (she cooked it so wasn't too bad) then we went to the cinema, and loaded up at sainsburys before hand with sweets and popcorn. So overall since last Wednesday things have been going pretty downhill! I think I lost motivation as I hadn't lost any weight.
SO! I've had a week off the gym and a week of sin foodwise, but it stops today! Have RPM tomorrow which I love, and am going to start eating better again. Am going out tomorrow night but will just watch what I drink. I was doing so well it's a shame I fell of the wagon for a week. Will weigh myself on Monday and I know i'll probably have put some weight on, but if I get back on track today the damage should be lessened...I hope!
Wish me luck.
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