Miracles of miracles today I went to the gym (finally got my gym membership back, woo!)
And there is a big tescos next to the gym so decided to pop in. Managed to scrape a pounds worth of change from in and around my car and found outbran!
I really want to make Dukan Pancakes
Ingredients:
1 Egg
2 tbsp Oat Bran
2 tbsp Fromage Frais
1 tbsp Wheat Bran
Instructions:
1) Mix the ingredients together in a bowl. If the mixture is too stiff, add a couple of teaspoons of skim milk.
2) Add a couple of drops of light oil to a frying pan. Wipe off the oil with a sheet of paper kitchen towel.
3) Spread the mixture in the pan.
4) Cook on a medium heat until the underside is golden and the upper side starts to dry.
5) Flip the pancake and cook the other side.
Recipe from MyDukanDiet.com
Just need to get fromage frais as didnt have enough money to get it in tescos! Will post photos of the results :)
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